Career Insights

Take Care of Yourself: Dental Health for Busy Moms

Concorde Staff

Concorde Staff

Share:
Updated July 22, 2015. The information contained in this blog is current and accurate as of this date.
Mom and child brushing teeth

We use the term "busy moms" as if there are moms who aren't busy, but we know the truth. Every mother rushes from one task, appointment and messy spill to the next. And madly, sadly, your daily showers are now only rare events.

With the chaos that is motherhood, it can be difficult to allocate time to take care of yourself, and health care routines are among the first to slip. Don't let it happen! Your dental health is important; it affects your confidence, comfort, and overall health. Follow these easy tips to prioritize your oral health and prevent cavities and other dental complications.

 

GIVE YOURSELF A HEAD START

 

Setting your alarm just five to fifteen minutes before the average time your child wakes in the morning can provide much needed time to take care of yourself. Brush and floss your teeth without interruption during this time. Take five minutes after your children are tucked in at night to brush and floss again.

 

USE A STRAW

 

Using a straw to drink pop or other carbonated or sugary beverages can limit the damaging effects of acid and sugar on your front teeth. Using a straw is one of the simplest ways to protect your teeth from damage.

 

MAINTAIN YOUR SMILE

 

Scheduling an appointment with your dental hygienist at least twice a year is vital for prevention and early detection of dental problems. Your hygienist will remove plaque and buildup from your teeth, provide education, and bring any concerning areas to your dentist's attention. Scheduling your appointment on a work day or a day you have another appointment or commitment that requires a babysitter can minimize inconvenience.

 

RINSE AND REPEAT

 

A quick swish of alcohol-free mouthwash, or even water in a pinch, following meals and snacks can wash debris and damaging sugars away from the surface of your teeth to promote a healthy smile.

 

DON'T DELAY TREATMENT

 

Ignoring a toothache can result in increased expense, severe pain, infection, or even loss of the tooth. Poor dental health can lead to poor nutrition and poor health overall. You need to be healthy to give your children your best! Schedule an appointment with your dentist when you break a tooth or filling, experience a toothache, lose a crown or notice changes in your gum tissue.

 

MAINTAIN HEALTHY HABITS

 

The health of your body directly affects your oral and dental health. Take your vitamins, consume a healthy diet rich in vitamins and nutrients, get plenty of rest, and if you smoke, make an effort to quit.

Remember: Being busy doesn't mean your dental routines - yours and those of your children - have to slip. Let these tips help you put your kids first and maintain your beautiful smile at the same time.

 

Interested In How To Become a Dental Hygienist?

Click here to explore Concorde Dental Hygiene Programs near you!

Take The Next Step Towards a Brighter Future

We have a Concorde representative ready to talk about what matters most to you. Get answers about start dates, curriculum, financial aid, scholarships and more!

  1. Program length may be subject to change dependent on transfer credits and course load. Please refer to current course catalog for more information. Concorde does not guarantee admittance, graduation, subsequent employment or salary amount.

  2. Professional certification is not a requirement for graduation, may not be a requirement for employment nor does it guarantee employment.

  3. Financial aid is available to those who qualify but may not be available for all programs. Concorde does not guarantee financial aid or scholarship awards or amounts.

  4. Clinical hour requirements and delivery may vary by campus location and may be subject to change. Concorde does not guarantee clinical site assignments based upon student preference or geographic convenience; nor do clinical experiences guarantee graduation, post-clinical employment or salary outcomes.

  5. Registration and certification requirements for taking and passing these examinations are not controlled by Concorde, but by outside agencies, and are subject to change by the agency without notice. Therefore, Concorde cannot guarantee that graduates will be eligible to take these exams, at all or at any specific time, regardless of their eligibility status upon enrollment.

  6. Externships are a non-paid in-person learning experience, whose length and location may be subject to change. Concorde does not guarantee externship placement, graduation, post-externship employment or salary outcomes.